Making A Difference.... MAD Hours & MAD Camps....
PERSONAL TRAINING A range of programmes that will motivate YOU to achieve your fitness nutrition and lifestyle goals .... fun indoor workouts in your own home OR out in the open air... or simply a walk in the park...the choice is yours. Personal Training sessions are delivered on a "One to One" basis or by working with small groups of two to four individuals. Alison has worked as a fitness coach and personal trainer for 20 years in Leeds and the surrounding areas. Personal Training is all about finding a Personal Trainer who will keep you motivated to get great results and get them on time. We recognise that every client is individual, and therefore every client receives a bespoke programme to reach their own personal health and fitness goals.
Programme Options:
All the following options include a FREE initial consultation to talk through what you want to achieve and carry out an assessment on your current health and lifestyle in order to design a programme tailored to YOU
- OPTION ONE - TEN SESSION PROGRAMME: Book ten sessions for £250 and get one session for free.
- OPTION TWO - ONE AT A TIME: Book individual personal training sessions as and when it suits you at £30 each
- OPTION THREE - MONTHLY PROGRAMME: For a monthly fee of £40 we will include a combined two hour monthly assessment and training session and a four week programme to take away and follow at home. Text and E-Mail coaching and support throughout the monthly programme to keep you on track.
- OPTION FOUR - HOME PACKAGE: We will carry out an assessment, plan your workout and provide you with a kit box of equipment for your own home. Included is a workout where you will learn to use all the equipment effectively and a programme for you to follow. Cost between £125 and £500 depending on kit supplied.
- OPTION FIVE - WALK & TALK: A personal coaching session combining fresh air and gentle exercise with an opportunity to talk through how you can achieve your health, wellbeing and fitness goals. One hour (£20) to a full day (£99).
- OPTION SIX - WEIGHT LOSS & MANAGEMENT: A Nutrition Programme designed to accommodate your lifestyle and achieve your target weight loss. Optional Weekly/ Bi-Monthly or Monthly assessments to monitor progress and keep you focused. Initial assessment and programme design £50 and additional assessments at £20 each.
HEALTH and FITNESS CAMPS .... the ultimate out–of-gym experience by combining lots of fun and energising activities. People of all shapes, sizes and ages gain astounding results with Fitness Camps in an inspirational, fun and friendly environment. Let us help you reach your health and fitness goals and experience dramatic improvements in physical well-being. We will help you design a health and fitness programme to combine every aspect of your lifestyle and ensure you keep monitoring your results along the way..... and as an added bonus you will make some new friends and have fun and enjoyment in the great outdoors too. We organise fitness camps for one hour (Leeds), one day (Yorkshire) or one week (UK Wide) to suit you and your lifestyle.... would you like more information?
Contact us for more information
Testimonials ....